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Heart-Healthy Chicken Stew for Cold Weather Wellness
Originally shared as part of New Hampshire National Guard Soldier Wellness and Individual Fitness Training programming contract.
Celebrating Heart Health Month with Nourishing Comfort Food
February is Heart Health Month, a great time to highlight recipes that support cardiovascular health while still being satisfying and simple. Whether you're serving your family or fueling up after a long day in uniform, this hearty chicken stew is a warm, nutrient-packed option that’s easy to prep and enjoy throughout the week.
Ingredients
- 2 tablespoons olive oil
- 1½ pounds boneless chicken thighs, cut into 1-inch pieces
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 teaspoon onion powder
- 1 teaspoon turmeric
- ½ teaspoon ground cumin
- ½ teaspoon salt (plus more to taste)
- ¼ teaspoon black pepper (plus more to taste)
- 2 tablespoons all-purpose flour
- 2 medium potatoes, peeled and cubed
- 3½ cups chicken broth
- ½ cup milk or cream
- Optional: 2 cups chopped spinach
Instructions
- Season the chicken with salt and pepper. In a large pot, heat olive oil over medium-high heat and brown the chicken for 4–5 minutes. Remove and set aside.
- Reduce heat to medium. Add garlic, ginger, and onion powder. Stir and cook for about a minute.
- Return the chicken to the pot. Add flour, turmeric, cumin, salt, and pepper. Stir well.
- Add the cubed potatoes and chicken broth. Scrape any browned bits from the bottom of the pot.
- Bring to a simmer and cook uncovered for 25–30 minutes until the chicken and potatoes are tender.
- Stir in milk or cream, and add spinach if using. Cook for another 5 minutes. Taste and adjust seasoning.
- Serve warm. This stew stores well in the fridge or freezer for easy leftovers.
Why It Works
This recipe checks a lot of boxes—low in saturated fat, easy to batch cook, and adaptable to different schedules. Ingredients like turmeric and olive oil support anti-inflammatory health, and the balance of carbs, protein, and fat makes it a solid recovery option after a long day on your feet. It’s designed for busy families, field-ready prep, or anyone looking for something comforting and practical.
About SiteWell Solutions
SiteWell Solutions provides injury prevention, workforce wellness, and performance training for high-risk industries. We support HR, Safety, Wellness, and Operations leaders with proven strategies in occupational strength and conditioning, work hardening, prehabilitation, nutrition coaching, and mental resilience programs. We’re here to reduce workplace injuries, lower costs, improve employee well-being and productivity - so you can stay mission-focused.
Stay connected with us on LinkedIn, Facebook, Instagram, and YouTube for the latest in employee wellness and injury prevention. Contact us at info@sitewellsolutions.com to discover how we help your workforce move and feel their best.
Disclaimer:
SiteWell Solutions is a contracted provider under Contract #W912TF22C0001 supporting the Strategic Wellness and Individual Fitness Training (SWIFT) program — a pilot initiative serving Army and Air National Guard service members and their families. All media used with participant consent. Content does not imply endorsement by the U.S. Department of Defense.
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