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Boosting Readiness: Key Trends and Interventions from the NHARNG 2024 ACFT Analysis
The New Hampshire Army National Guard’s 2024 Army Combat Fitness Test (ACFT) Analysis revealed several critical insights into soldier performance. By identifying patterns in the data and applying targeted interventions, SiteWell Solutions’ Human Performance (HP) Team continues to support readiness, injury prevention, and mission success. Below are key takeaways from the analysis, along with the strategies being deployed to support ongoing improvement.
1. The 2-Mile Run: A Key Indicator of Overall Performance
Trend: Soldiers who passed the 2-mile run were significantly more likely to pass other ACFT events.
- 80% also passed the Sprint-Drag-Carry (SDC)
- 87.5% passed the plank
- 50% passed the standing power throw
- No failures were recorded in the deadlift or hand-release pushups
Intervention: To improve aerobic conditioning, SiteWell Solutions offers self-guided app-based running programs, individualized coaching, and seasonal Run Clubs led by Strength and Conditioning Coaches (SCCs). These options enhance accessibility while targeting endurance and pacing strategies.
2. Modified Events: Permanent Profiles and 2-Mile Challenges
Trend: 50% of soldiers on a permanent profile failed their modified version of the 2-mile event, highlighting a readiness gap even with accommodations.
Intervention: The HP Team works closely with soldiers and Guard medical providers to bridge this gap. Dietitians and SCCs provide personalized support to address mobility, energy balance, recovery, and progressive training methods. This collaborative care model supports safe progression even under medical restrictions.
3. Standing Power Throw: A Technique Issue, Not a Fitness Issue
Trend: 50% of soldiers who failed the Standing Power Throw (SPT) passed every other event, suggesting that failures stemmed from technique rather than physical capacity.
Intervention: The SWS team launched targeted “SPT Technique Workshops” and integrated biomechanics breakdowns into on-site training and “turf talks.” SCCs also design programming focused on explosive power and form mechanics through the app to ensure scalability across units.
4. Body Composition Standards: Weight Management Challenges
Trend: Soldiers who failed height, weight, and tape standards exceeded the weight limit by an average of 46 pounds.
Intervention: In response, the SiteWell team developed the Healthy Weight Management program, now available on-demand through the SWS app. The program includes practical guidance on sustainable nutrition, training habits, and behavioral change—available to soldiers and their families to foster long-term health and compliance.
Closing the Gaps, One Insight at a Time
Data from the 2024 ACFT provides more than just scores—it reveals where to focus energy for the greatest return on readiness. From endurance development to targeted technical training, SiteWell Solutions helps translate trends into action. Our mission is to ensure soldiers are physically capable of meeting the demands of service, with tailored strategies that support health, performance, and resilience.
About SiteWell Solutions
SiteWell Solutions provides injury prevention, workforce wellness, and performance training for high-risk industries. We support HR, Safety, Wellness, and Operations leaders with proven strategies in occupational strength and conditioning, work hardening, prehabilitation, nutrition coaching, and mental resilience programs. We’re here to reduce workplace injuries, lower costs, improve employee well-being and productivity - so you can stay mission-focused.
Stay connected with us on LinkedIn, Facebook, Instagram, and YouTube for the latest in employee wellness and injury prevention. Contact us at info@sitewellsolutions.com to discover how we help your workforce move and feel their best.
Disclaimer:
SiteWell Solutions is a contracted provider under Contract #W912TF22C0001 supporting the Strategic Wellness and Individual Fitness Training (SWIFT) program — a pilot initiative serving Army and Air National Guard service members and their families. All media used with participant consent. Content does not imply endorsement by the U.S. Department of Defense.
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