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Health Tips & News
01 June 2025
Written By: Michael Laverriere, MS, CSCS, New Hampshire National Guard, Strength & Conditioning Coach
The Army Fitness Test (AFT) will become the official physical fitness test of record for all
01 May 2025
After working with thousands of industrial athletes and tactical athletes over the years, our Strength and Conditioning Coaches have noticed a key predictor in driving sustainable results:
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01 April 2025
Written By: Michael Laverriere, MS, CSCS, New Hampshire National Guard, Strength & Conditioning Coach
Physical Fitness and the National Guard
National Guard service members have the unique task of maintaining
01 March 2025
Written By: Michael Laverriere, MS, CSCS, New Hampshire National Guard, Strength & Conditioning Coach
Enhance your recovery and overall performance with these post-workout nutrition strategies, brought to you by SiteWell
01 February 2025
At SiteWell Solutions (SWS), we recognize that a strong cardiovascular system is vital for overall health, workplace performance, and injury/burnout prevention—especially in high-risk industries like construction, healthcare, and first-response teams.
01 January 2025
The NHARNG 2024 ACFT Analysis offers valuable insights into soldier performance and readiness while highlighting areas for improvement. By identifying key trends and providing targeted interventions, the SiteWell Solutions Human
01 December 2024
The Army Combat Fitness Test (ACFT) provides a comprehensive snapshot of a soldier’s physical capabilities. It’s not designed to predict job-specific proficiency; it offers valuable insights into an individual’s physical
01 November 2024
Written By: Michael Laverriere, MS, CSCS, New Hampshire National Guard, Strength & Conditioning Coach
Regular physical fitness is a powerful tool for improving mental health, helping to reduce stress, anxiety,
14 August 2024
Written By: Michael Laverriere, MS, CSCS, New Hampshire National Guard, Strength & Conditioning Coach
Running is a fundamental component of physical fitness, especially in tactical populations such as the National
27 July 2024
Written By: Michael Laverriere, MS, CSCS, New Hampshire National Guard, Strength & Conditioning Coach
Embedding human performance specialists within a business or organization drives improved physical and mental readiness for
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