Unlock the Power of Your Workforce
Maximize Your Team's Potential with our Human Performance Solutions
Health Tips & News
14 June 2025
On June 1, 2025, the Army Combat Fitness Test (ACFT) will begin replacing by the new Army Fitness Test (AFT), as outlined in Army Directive 2025-06. With that transition comes
01 June 2025
The Army Fitness Test (AFT) will officially replace the Army Combat Fitness Test (ACFT) as the standard for physical assessment across all Army components beginning June 1, 2025. This transition
01 May 2025
Whether you're on the job as a tactical athlete or managing physical demands in construction or healthcare, one truth holds across the board:
Meaningful progress in physical fitness doesn't require
01 April 2025
Maintaining physical readiness is essential for National Guard service members. Whether serving full-time or part-time, all members must meet the standards of the Army Combat Fitness Test (ACFT) and pass
01 March 2025
Whether you serve in the National Guard, work physically demanding shifts in healthcare, operate heavy equipment in construction, or simply prioritize your fitness—what you eat after exercise matters. Post-workout nutrition
01 February 2025
At SiteWell Solutions (SWS), we recognize that a strong cardiovascular system is vital for overall health, workplace performance, and injury/burnout prevention—especially in high-risk industries like construction, healthcare, and first-response teams.
01 January 2025
The New Hampshire Army National Guard’s 2024 Army Combat Fitness Test (ACFT) Analysis revealed several critical insights into soldier performance. By identifying patterns in the data and applying targeted interventions,
01 December 2024
The Army Combat Fitness Test (ACFT) provides a critical snapshot of a soldier’s overall physical readiness. While it does not measure job-specific skills, the ACFT offers actionable insights into a
01 November 2024
In high-performance and high-stress environments, mental resilience is as important as physical readiness. One of the most effective tools for building that resilience is regular physical activity. Whether you're preparing
15 August 2024
Running remains a key pillar of physical readiness for tactical professionals, including National Guard service members, first responders, and military personnel. It builds cardiovascular fitness and supports occupational endurance but
Health tips in your inbox
Our Services
Get in touch
Terms & Conditions | SWS App Privacy Policy
© SiteWell Solutions | 2025 All rights reserved
Site design by WebXDesigner.com