Written By: Michael Laverriere, MS, CSCS, New Hampshire National Guard, Strength & Conditioning Coach
Running is a fundamental component of physical fitness, especially in tactical populations such as the National
Written By: Michael Laverriere, MS, CSCS, New Hampshire National Guard, Strength & Conditioning Coach
Embedding human performance specialists within a business or organization drives improved physical and mental readiness for
At SiteWell Solutions, we understand the importance of human performance, especially for our tactical forces communities. We are pleased to share key takeaways from the 2024 Holistic Health and Fitness
For Construction Safety week, we wanted to highlight two of our partners that we’ve been so happy to work with and are proud of the program development we’ve been able
High-stress and high-performance occupations — such as first responders, military personnel, and construction — demand a lot from individuals. With high stakes and consistent pressure to deliver top performance, stress
Written By: Michael Laverriere, MS, CSCS, New Hampshire National Guard, Strength & Conditioning Coach and Chelsea Kidd, MBA, CSCS, SiteWell Solutions, Owner
High-risk industries, such as construction, healthcare, and emergency
Can you believe it’s already February? February is Heart Health Month, and a wonderful opportunity to focus on nutritious eating that supports heart health. In line with this, our National
Written By: Michael Laverriere, MS, CSCS, New Hampshire National Guard, Strength & Conditioning Coach
Endurance training is essential for individuals in high-risk, high-performance industries such as military, fire defense, and
Written By: Michael Laverriere, MS, CSCS, New Hampshire National Guard, Strength & Conditioning Coach
Introduction
Recognizing Mental Health Month in January, many National Guard units will emphasize mental well-being's crucial
As the calendar flips to a new year, a wave of ambition and goal-setting sweeps across the workforce. Statistically, the most common resolutions revolve around four pillars: enhancing physical activity,