With a brand-new year comes a heightened sense of ambition for millions of people. Goals are set, plans are made and come January 1st the race for personal improvement begins.

In recent years, the discussion around mental health has become increasingly mainstream. With 1 in 5 U.S. adults experiencing mental illness each year, a shift in our cultural perspective towards

In surveys conducted by the New York Times, the World Health Organization and FoodInsight.org 78% of people admitted that they encounter conflicting information about nutrition. This resulted in 56% of

October marks is Health Literacy month. This time of year, multiple organizations band together to raise awareness of health literacy deficits and provide resources to reconcile those gaps. What is

Healthy aging is an art. Aging “well” and maintaining our quality of life in later years requires living with intention and actively striving to counter the impacts of time. We

Want to beat stress, boost your focus and sharpen your edge? Practicing mindfulness is known for relieving stress, improving sleep, reducing anxiety and having positive effects on numerous other health

Unless your job title contains the words “Human Resources” or “Safety”, the number of annual workplace injuries would likely startle you. According to the National Safety Council, a U.S. worker

Nobody wants to sleep poorly. Yet, our culture continues to propagate perceived value around minimalistic sleep habits. Meanwhile, The Centers for Disease Control and Prevention recommends that adults get at

Happy Parks and Recreation Month! This July, we celebrate 36 years of proudly recognizing the value that parks and recreation have on our quality of life. The positive impacts that

June marks Men’s Health Month. This international observance is hosted by Men’s Health Network and has been serving to raise awareness around discrepancies in men’s health since 1992. Why the