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Health Tips & News
14 August 2024
Written By: Michael Laverriere, MS, CSCS, New Hampshire National Guard, Strength & Conditioning Coach
Running is a fundamental component of physical fitness, especially in tactical populations such as the National
27 July 2024
Written By: Michael Laverriere, MS, CSCS, New Hampshire National Guard, Strength & Conditioning Coach
Embedding human performance specialists within a business or organization drives improved physical and mental readiness for
17 June 2024
At SiteWell Solutions, we understand the importance of human performance, especially for our tactical forces communities. We are pleased to share key takeaways from the 2024 Human Performance Course with
16 May 2024
For Construction Safety week, we wanted to highlight two of our partners that we’ve been so happy to work with and are proud of the program development we’ve been able
18 April 2024
High-stress and high-performance occupations — such as first responders, military personnel, and construction — demand a lot from individuals. With high stakes and consistent pressure to deliver top performance, stress
01 March 2024
Written By: Michael Laverriere, MS, CSCS, New Hampshire National Guard, Strength & Conditioning Coach and Chelsea Kidd, MBA, CSCS, SiteWell Solutions, Owner
High-risk industries, such as construction, healthcare, and emergency
01 February 2024
Can you believe it’s already February? February is Heart Health Month, and a wonderful opportunity to focus on nutritious eating that supports heart health. In line with this, our National
24 January 2024
Written By: Michael Laverriere, MS, CSCS, New Hampshire National Guard, Strength & Conditioning Coach
Endurance training is essential for individuals in high-risk, high-performance industries such as military, fire defense, and
03 January 2024
Written By: Michael Laverriere, MS, CSCS, New Hampshire National Guard, Strength & Conditioning Coach
Introduction
Recognizing Mental Health Month in January, many National Guard units will emphasize mental well-being's crucial
22 December 2023
As the calendar flips to a new year, a wave of ambition and goal-setting sweeps across the workforce. Statistically, the most common resolutions revolve around four pillars: enhancing physical activity,
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