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Preparing Soldiers for the AFT: SiteWell’s 360° Strategy

On June 1, 2025, the Army Combat Fitness Test (ACFT) will begin replacing by the new Army Fitness Test (AFT), as outlined in Army Directive 2025-06. With that transition comes

ACFT to AFT: How the Army’s Fitness Test Is Evolving

The Army Fitness Test (AFT) will officially replace the Army Combat Fitness Test (ACFT) as the standard for physical assessment across all Army components beginning June 1, 2025. This transition

Small Steps for Big Change; Practical Fitness for High-Risk Professions

Whether you're on the job as a tactical athlete or managing physical demands in construction or healthcare, one truth holds across the board: Meaningful progress in physical fitness doesn't require

National Guard Fitness Standards: Managing Weight and Enhancing Physical Readiness

Maintaining physical readiness is essential for National Guard service members. Whether serving full-time or part-time, all members must meet the standards of the Army Combat Fitness Test (ACFT) and pass

Post-Workout Nutrition: Tips and Techniques for Better Recovery and Readiness

Whether you serve in the National Guard, work physically demanding shifts in healthcare, operate heavy equipment in construction, or simply prioritize your fitness—what you eat after exercise matters. Post-workout nutrition

Heart Health Support for High-Risk Industries

01 February 2025

At SiteWell Solutions (SWS), we recognize that a strong cardiovascular system is vital for overall health, workplace performance, and injury/burnout prevention—especially in high-risk industries like construction, healthcare, and first-response teams.

Boosting Readiness: Key Trends and Interventions from the NHARNG 2024 ACFT Analysis

01 January 2025

The New Hampshire Army National Guard’s 2024 Army Combat Fitness Test (ACFT) Analysis revealed several critical insights into soldier performance. By identifying patterns in the data and applying targeted interventions,

Fostering Soldier Readiness: Why the ACFT Still Matters

01 December 2024

The Army Combat Fitness Test (ACFT) provides a critical snapshot of a soldier’s overall physical readiness. While it does not measure job-specific skills, the ACFT offers actionable insights into a

How Physical Fitness Supports Mental Health: Hormones, Structure, and Connection

01 November 2024

In high-performance and high-stress environments, mental resilience is as important as physical readiness. One of the most effective tools for building that resilience is regular physical activity. Whether you're preparing

Common Running Injuries in Tactical Populations (and How to Prevent Them)

Running remains a key pillar of physical readiness for tactical professionals, including National Guard service members, first responders, and military personnel. It builds cardiovascular fitness and supports occupational endurance but

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