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2024 Human Performance Course
Earlier this year, the New Hampshire National Guard hosted a two-week Human Performance Course focused on improving physical readiness and injury prevention. SiteWell Solutions supported the delivery of this Guard-directed program through contracted human performance staff under the SWIFT program. Here's a look at the key topics and strategies introduced throughout the course.
Soldiers participated in daily physical training sessions supported by SiteWell’s S&C Coaches. Educational modules—delivered by our subcontracted Performance Dietitian—covered topics related to fueling, recovery, and sustainable performance habits.
Topics included:
- Running Mechanics (Pose Method)
- Lifting Techniques
- Flexibility and Mobility
- Injury Prevention
- Performance Nutrition
- Meal Planning
- Alcohol and Health
- Stress Management
- Goal Setting
- Exercise Adherence
A standout focus was the Pose running method, introduced to promote injury reduction and efficiency during ruck runs, PT, and ACFT preparation. Participants integrating Pose techniques saw improved run times during their post-course ACFT.
Monitoring Progress and Preventing Injury
Soldiers underwent pre- and post-course assessments, including ACFT performance and body composition testing. These metrics helped highlight performance gains and guide follow-up training needs.
Given the intensive activity schedule, SiteWell’s subcontracted coaches also delivered structured recovery sessions including foam rolling, mobility, tissue work, and guided cooldowns. These sessions helped mitigate fatigue and reduce risk of overuse injuries. Nutritional guidance reinforced adequate recovery and fueling protocols throughout the course.
Conclusion
The 2024 Human Performance Course reflected the NH National Guard’s strong commitment to Soldier readiness and H2F principles. SiteWell Solutions is proud to support this effort by providing contract-based human performance staff and educational resources. We remain committed to advancing the Guard’s wellness mission and look forward to future program support across the region.
About SiteWell Solutions
SiteWell Solutions provides injury prevention, workforce wellness, and performance training for high-risk industries. We support HR, Safety, Wellness, and Operations leaders with proven strategies in occupational strength and conditioning, work hardening, prehabilitation, nutrition coaching, and mental resilience programs. We’re here to reduce workplace injuries, lower costs, improve employee well-being and productivity - so you can stay mission-focused.
Stay connected with us on LinkedIn, Facebook, Instagram, and YouTube for the latest in employee wellness and injury prevention. Contact us at info@sitewellsolutions.com to discover how we help your workforce move and feel their best.
Disclaimer:
SiteWell Solutions is a contracted provider under Contract #W912TF22C0001 supporting the Strategic Wellness and Individual Fitness Training (SWIFT) program — a pilot initiative serving Army and Air National Guard service members and their families. All media used with participant consent. Content does not imply endorsement by the U.S. Department of Defense.
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