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The Holidays are an especially tough time to lead a healthy lifestyle. Schedules are crazy, socializing revolves around food and high calorie once-a-year treats are everywhere. Save yourself now from the cycle of overeating and โcatching upโ on fitness later with a game plan for this yearโs festivities. Learn the behaviors, healthy swaps and recipes that will allow you to enjoy the upcoming holiday without any regret.
Thanksgiving Favorites with a Healthy Twist
Ingredients:
1 head of cauliflower
3 tablespoons milk
1 tablespoon butter
2 tablespoons light sour cream
1/4 teaspoon garlic salt
freshly ground black pepper
snipped chives
Directions:
Source: steamykitchen.com
Ingredients
2 large sweet potatoes, peeled and cubed
2 tablespoons unsalted butter
1/2 teaspoon kosher salt
1 chipotle chile pepper in adobo sauce, chopped
1 teaspoon adobo sauce, from the pepper can
Directions
Source: foodnetwork.com
Ingredients
3/4 c granulated sugar
1/2 t salt
1 t ground cinnamon
1/2 t ground ginger
1/4 t ground cloves
2 large eggs
15 oz pumpkin purรฉe
1 c Stonyfield Organic Low Fat Vanilla Yogurt
1 unbaked 9-inch pie shell
Directions
Source: stonyfield.com
SiteWell Solutions is committed to supporting business and organizations with health, wellness and injury prevention services. A healthy workforce is proven to be more engaged, productive and happier. It is our mission to deliver these outcomes to every organization we serve. Our services include onsite and virtual corporate wellness programs, industrial athlete training, injury prevention services, chronic disease management, employee resilience support services and much more. Contact info@sitewellsolutions.com today to find out how we can optimize your organization.
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