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Health Tips & News
18 April 2024
High-stress and high-performance occupations — such as first responders, military personnel, and construction — demand a lot from individuals. With high stakes and consistent pressure to deliver top performance, stress
01 March 2024
Written By: Michael Laverriere, MS, CSCS, New Hampshire National Guard, Strength & Conditioning Coach and Chelsea Kidd, MBA, CSCS, SiteWell Solutions, Owner
High-risk industries, such as construction, healthcare, and emergency
01 February 2024
Can you believe it’s already February? February is Heart Health Month, and a wonderful opportunity to focus on nutritious eating that supports heart health. In line with this, our National
24 January 2024
Written By: Michael Laverriere, MS, CSCS, New Hampshire National Guard, Strength & Conditioning Coach
Endurance training is essential for individuals in high-risk, high-performance industries such as military, fire defense, and
03 January 2024
Written By: Michael Laverriere, MS, CSCS, New Hampshire National Guard, Strength & Conditioning Coach
Introduction
Recognizing Mental Health Month in January, many National Guard units will emphasize mental well-being's crucial
22 December 2023
As the calendar flips to a new year, a wave of ambition and goal-setting sweeps across the workforce. Statistically, the most common resolutions revolve around four pillars: enhancing physical activity,
05 December 2023
In the dynamic landscape of high-risk industries (such as construction, healthcare, and military), business leaders, safety professionals, and HR experts continually seek effective strategies to keep their workers safe, healthy,
22 November 2023
As business leaders, HR professionals, and safety experts, one of our key responsibilities is guiding our high-performance workforce through various challenges, including the festive holiday season. The period encompassing Thanksgiving,
25 October 2023
Many of us eagerly anticipate hitting the slopes and resuming our favorite winter pastimes as winter approaches. Whether skiing, snowmobiling, hockey, or any other activity, staying active during long winters
07 October 2023
Did you know that 80 million adults in the United States are estimated to have limited or low health literacy? This finding, published by the National Library of Medicine, contributes
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